Look forward to feeling fantastic
and staying mobile well into your
retirement years
Training older adults to feel younger and stay independent in a fun environment
through strength, flexibility, balance, cognitive fun and games.
Strength training
Designed to help fight against osteoporosis and diabetes, these classes are varied for your enjoyment.
This class uses bar and hand weights and resistance bands. A favourite for those who like a bit of variety.
We also use the bar and increase repetitions or weight with the aim of improving strength.
Flexibility
Flexibility is important for older adults because it can help maintain joint mobility, improve posture, reduce the risk of injury, and enhance overall physical function and quality of life.
Our fabulous stretch sessions are mix of Yoga, Pilates, Tai Chi and stretch sequences.
Cardio Training
Cardiovascular exercise can provide numerous health benefits for older adults, such as improving their heart and lung function, increasing their energy levels, helping to manage weight and blood sugar levels, and reducing their risk of chronic diseases.
Don’t get frightened, we genuinely don’t run or jump. We use low impact moves to get your heart rate up.
Balance
Balance training is necessary because our ability to balance naturally declines with age, and this can increase the risk of falls and injuries, which can be serious or even life-threatening for older adults. By incorporating fun balance exercises into our routine, we can improve balance and reduce the risk of falls, while also enhancing overall physical function and quality of life.
Cognition
In our sessions we train the brain through movement patterns, co-ordination and dance. This helps improve cognitive function, memory, and overall brain health, while also reducing the risk of age-related cognitive decline and dementia.
Strength training
Designed to help fight against osteoporosis and diabetes, these classes are varied for your enjoyment.
This class uses bar and hand weights and resistance bands. A favourite for those who like a bit of variety.
We also use the bar and increase repetitions or weight with the aim of improving strength.
Flexibility
Flexibility is important for older adults because it can help maintain joint mobility, improve posture, reduce the risk of injury, and enhance overall physical function and quality of life.
Our fabulous stretch sessions are mix of Yoga, Pilates, Tai Chi and stretch sequences.
Cardio Training
Cardiovascular exercise can provide numerous health benefits for older adults, such as improving their heart and lung function, increasing their energy levels, helping to manage weight and blood sugar levels, and reducing their risk of chronic diseases.
Don’t get frightened, we genuinely don’t run or jump. We use low impact moves to get your heart rate up.
Balance
Balance training is necessary because our ability to balance naturally declines with age, and this can increase the risk of falls and injuries, which can be serious or even life-threatening for older adults. By incorporating fun balance exercises into our routine, we can improve balance and reduce the risk of falls, while also enhancing overall physical function and quality of life.
Cognition
In our sessions we train the brain through movement patterns, co-ordination and dance. This helps improve cognitive function, memory, and overall brain health, while also reducing the risk of age-related cognitive decline and dementia.
Customer Testimonials
I love Zoom classes because as a part time consultant working from home, it gives me greater flexibility around my health and work commitments. I love the prepaid system because it further makes me commit. There is also the ability to change when unexpected commitments come up and do extra classes to make up later.
As a retired nurse, I regard the Zoom classes as part of my personal health plan. In consultation with my doctor, my personal eating and exercise plan help me manage my Type Two diabetes. I have tested my blood sugars pre and post a class and it definitely drops my blood sugar level.
The zoom classes, which include exercise for stretching, cardio work, resistance and balance, all allow me to manage my knee replacement.
I truly believe that every step we take each day to manage or improve our health, assists us to manage and enjoy life through the aging process.
Coline Constable
Julianne
Tina
Customer Testimonials
Coline Constable
I love Zoom classes because as a part time consultant working from home, it gives me greater flexibility around my health and work commitments. I love the prepaid system because it further makes me commit. There is also the ability to change when unexpected commitments come up and do extra classes to make up later.
As a retired nurse, I regard the Zoom classes as part of my personal health plan. In consultation with my doctor, my personal eating and exercise plan help me manage my Type Two diabetes. I have tested my blood sugars pre and post a class and it definitely drops my blood sugar level.
The zoom classes, which include exercise for stretching, cardio work, resistance and balance, all allow me to manage my knee replacement.
I truly believe that every step we take each day to manage or improve our health, assists us to manage and enjoy life through the aging process.
Julianne
Tina
