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As we age, it's natural to be concerned about maintaining our physical health and vitality, particularly when it comes to preventing muscle loss. After the age of 60, muscle loss can become more pronounced, but there are several ways to combat this and stay strong and active in your later years. It's not just about the physical aspect; it's about maintaining your overall well-being and quality of life. Let's explore some strategies to increase metabolism and prevent muscle loss with empathy...

Whether mature individuals should wear shoes or go barefoot while working out at home depends on several factors, including personal preferences, the type of exercise, and any existing health conditions.

Here are the pros and cons of both options:

Wearing Shoes

Pros:

1. Support and Stability: Proper athletic shoes provide support and stability to the feet and ankles, which can be especially beneficial for older individuals who may have balance or joint issues.
2. Cushioning: Shoes with...

Sheri knew something was wrong.

She’d always been active, particularly enjoying daily walks. But lately her balance and posture were off. Her knees jerked. Her hands trembled.

So when her doctor diagnosed her with Parkinson’s disease last year, it was almost a relief.

“At least now I knew,” says Sheri, 73.

She started an exercise regimen designed to help relieve some of the symptoms of Parkinson’s. It started working quickly. Sheri felt less pain, and her balance...

“Not only are bloggers suckers for the remarkable, so are the people who read blogs .” - Seth Godin

There are many good reasons to stay physically active in our lives. Some of these are to avoid heart disease, stroke, type two diabetes. Other reasons would be to relieve depression and anxiety, and maintain a healthy weight.

The other reason to consider exercise is also to keep our brains healthy. Exercise causes actual physical changes in the brain that act as a safeguard against...