A LITTLE BIT ABOUT ME
Nancy Casu
Training older adults to feel younger and independent using strength, balance, flexibility and improving cognition is my passion. With more than 25 years’ experience in personal training, group exercise and post-rehabilitation, and now brain training, I truly believe in keeping exercise fun and social.
Training my clients to achieve their goals, increase their level of fitness to enrich their lifestyle gives me great satisfaction.
I have a degree in Health Science (Health and Leisure), Diploma in Fitness, Certification in Rehabilitation and Brain Training and have worked on programs such as Beat it- Diabetes Aust and New Moves- Mental Health program.
ABOUT OUR INSTRUCTORS
Beverley lives in Florida and has trained older adults for nearly 30 years. Bev specializes in keeping older adults feeling energised to enjoy their life to the fullest. Bev uses strength, cardio, flexibility, balance and cognition as some of the training methods in a group setting.